Many people has neglected / misunderstanding this golden rule of weight lost and they thought drink more water will cause water retention…. It is totally wrong. The reason of getting water retention is because we didn’t drink enough of water.
We must consume at least 2500 – 3000 ml of plain water a day in order to burn fats…
For people who planning to lose some weight in this coming festive season, do remember to drink a lot of plain water…
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